Services

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Online Psychotherapy

I provide bilingual (🇺🇸 English and 🇧🇷 Portuguese), online-only psychotherapy sessions for adults (18+). Sessions are usually once a week, or more often, based on individual needs.

Therapeutic Modalities

• Attachment-based  • Internal Family Systems (IFS) • Strength-Based • Narrative therapy • Solution Focused  • Interpersonal  •Cognitive Behavioral (CBT)  • Complicated Grief Therapy (CGT)    • Family Systems  • Culturally Sensitive

• I’m currently training in EMDR (Eye Movement Desensitization and Reprocessing), a specialized modality for addressing complex trauma, PTSD, and phobias.

Focus Areas

• ADHD • Anxiety   • Depression  • Coping Skills  • Trauma: Racial, acute, complex, PTSD, phobias

• Acculturation  • Family Conflict  • Grief  • LGBTQIA+  • Life Transitions  • Parenting  • Self-Esteem 

• Stress  • Behavioral Issues • Anger Management • Body Positivity • Career Counseling

• Codependency • Boundary Issues • Cultural Stress • Emotional Disturbance • Grief • Women's Issues

First Session

In our first session, we’ll take time to explore what brings you to therapy at this moment and what you hope to achieve. Gaining clarity around your goals and concerns helps lay a strong foundation for meaningful and effective work together.